Back at work now and the time is flying. Going to be a very busy term and I know Christmas will be upon me before I know it.
I have been shut out of my computer and study by a daughter doing a uni assessment which has finally been done and I can reclaim my possessions. I live in the hope that they get the internet on at home soon but there is some sort of problem about broadband not being available in their area and dial up is too slow. The funny thing was she was complaining about the lack of food in the house - no muesli bars or biscuits etc. I explained that since no child lives at home anymore I dont have to stock those things saving myself lots of money and keeping myself out of temptation. My only problem now is jatz - Mark loves them so we keep boxes of them and I have been known to attack the jatz container when I am having a munchy attack.
Mark home from France last Thursday night. So nice to have him back. Absence really does make the heart grow fonder. He came bearing gifts - a bottle of "Covet" perfume and another charm bracelet.
Gareth home from UK in under a week now! Looking forward to seeing him again. He is staying with us for two weeks max. Hope he settles back into life in Aus although I know he is planning on returning to London next April. I guess that will be crunch time as to whether he gives up his job here.
Okay Zanna, my top 10 things in my shopping trolley that work for me are:
Either some Lean Cuisine or Weight Watchers Frozen Meals (whatever is on special)
Weight Watchers Ice Cream - Berry mudslide is the current favourite
Rice Crackers
Weight Watchers cottage cheese
Weight Watchers cream cheese (to have with smoked salmon, capers, lettuce, bagels, onions)
Nestle Diet Yoghurt (Citrus and Pomegranate is new and yummy)
Lots of Fruit and Vegetables (hooray summer is here)
Weight watchers sour cream
Wholemeal crumpets and muffins
Diet Lemon Lime and Soda (brand escapes me at the moment but I think it comes from Qld)
I know that a few of the above have the dreaded 950 or 951 additives in them but I havent figured out replacements yet. And also note that this is my "healthy" trolley, sometimes there is an unhealthy trolley - unhealthy but yummy.
Weight seems to be slowly going down. Am not counting points any more just trying to make good choices because I know this is what I have to do for ever. Sometimes I fail miserably but I will keep slogging away. Am managing to drink at least 1 litre of water most days. 2 litres is a pipe dream I think.
Exercise has sort of settled down to
Monday - gym
Tuesday - walk Lucy
Wednesday - Yoga
Thursday - walk Lucy
Friday - gym
Saturday - Pilates and a good workout cleaning the house
Sunday - sometimes walk Lucy and yard and garden maintenance.
I dont always manage to do this program because I am listening to my body more and if other things crop up I am slowly learning to go with the flow and not sweat the fact that exercise doesnt happen.
Hope everyone is having a good week. Slightly cooler here today with a promise of some much needed rain.
Take care
J
xxx
I have been shut out of my computer and study by a daughter doing a uni assessment which has finally been done and I can reclaim my possessions. I live in the hope that they get the internet on at home soon but there is some sort of problem about broadband not being available in their area and dial up is too slow. The funny thing was she was complaining about the lack of food in the house - no muesli bars or biscuits etc. I explained that since no child lives at home anymore I dont have to stock those things saving myself lots of money and keeping myself out of temptation. My only problem now is jatz - Mark loves them so we keep boxes of them and I have been known to attack the jatz container when I am having a munchy attack.
Mark home from France last Thursday night. So nice to have him back. Absence really does make the heart grow fonder. He came bearing gifts - a bottle of "Covet" perfume and another charm bracelet.
Gareth home from UK in under a week now! Looking forward to seeing him again. He is staying with us for two weeks max. Hope he settles back into life in Aus although I know he is planning on returning to London next April. I guess that will be crunch time as to whether he gives up his job here.
Okay Zanna, my top 10 things in my shopping trolley that work for me are:
Either some Lean Cuisine or Weight Watchers Frozen Meals (whatever is on special)
Weight Watchers Ice Cream - Berry mudslide is the current favourite
Rice Crackers
Weight Watchers cottage cheese
Weight Watchers cream cheese (to have with smoked salmon, capers, lettuce, bagels, onions)
Nestle Diet Yoghurt (Citrus and Pomegranate is new and yummy)
Lots of Fruit and Vegetables (hooray summer is here)
Weight watchers sour cream
Wholemeal crumpets and muffins
Diet Lemon Lime and Soda (brand escapes me at the moment but I think it comes from Qld)
I know that a few of the above have the dreaded 950 or 951 additives in them but I havent figured out replacements yet. And also note that this is my "healthy" trolley, sometimes there is an unhealthy trolley - unhealthy but yummy.
Weight seems to be slowly going down. Am not counting points any more just trying to make good choices because I know this is what I have to do for ever. Sometimes I fail miserably but I will keep slogging away. Am managing to drink at least 1 litre of water most days. 2 litres is a pipe dream I think.
Exercise has sort of settled down to
Monday - gym
Tuesday - walk Lucy
Wednesday - Yoga
Thursday - walk Lucy
Friday - gym
Saturday - Pilates and a good workout cleaning the house
Sunday - sometimes walk Lucy and yard and garden maintenance.
I dont always manage to do this program because I am listening to my body more and if other things crop up I am slowly learning to go with the flow and not sweat the fact that exercise doesnt happen.
Hope everyone is having a good week. Slightly cooler here today with a promise of some much needed rain.
Take care
J
xxx