Wow two posts in one day but it has just really hit home why I am so ill.
I am just about to finish up and go home because there seems a lull in the cramps and I can hear bed and hot water bottle calling.
Had a lightbulb moment and could have almost cried.
This lightbulb moment caused me to reread some of my highlighted parts of "Wheat Belly" and I am having exactly the reaction that he describes. It has been so long I had forgotten but my body's reaction to wheat and dairy is not lying and it has certainly not forgotten.
Stupid me thought I could get away with it and I got lazy.
I wonder how long it will take to get this stuff out of my body. Sigh.