I really need to talk about this hence the second post this week.
Yesterday was a really blah day for me.
I guess it was depression in some form. I felt so down and exhausted. I ate everything in sight. I don't really know what triggered it.
I did think about what was happening to me and possible reasons. The main one is the threat of my ankle really being trashed this time and another operation looming and a secondary one is that I was just getting back into the swing of exercising again and now nothing. I know exercise makes you feel better - endorphins etc and I love doing it.
I have pulled myself back - really there are so many people worse off then me.
I am going to take some painkillers at lunchtime and go for a little walk around the picnic area in the national park to get some sunshine.
But if you have any thoughts on this I would appreciate them.