Thursday, January 21, 2010

On the home stretch

Well the cast came off yesterday and am now in an aircast boot for 4 weeks. Convinced the doctor that I would be alright sleeping without it - sleeping being the operative word but must admit that I worried that I would rip the inner stitches apart in my sleep. And I have to remember to put the boot back on when I get up in the middle of the night. A tricky manoeuvre when you are half asleep.

Also had my shower routine in the cast down pat and this morning was a bit of a disaster but I guess I will get there. The great thing about people, and me in particular, is that we adapt - maybe not as gracefully as we should but still we adapt.

Back to see doctor in 4 weeks with an x-ray. Thanks for the fingercrossings.

GOM picks up his new car today. Another black Subaru Liberty but I got a look at it yesterday and it is so much bigger than the model he has. I dont quite understand why we need such a big car - there is just us most of the time and of course, Lucy the wonderdog when she is invited out.

Heard from Jess today. Who am I kidding she rings me two or three times a day. They are thinking of coming back a day early as their friends have decided to come back early. Whoo Hoo - oh I mean that's sad. So she could be back on Friday instead of Saturday. Yay coffee together on Saturday maybe. If not, then probably Sunday. I miss her presence so much and so does her kitty, Kara. Mark and I go up and feed her everynight and play for a little while with her but I think she misses Jess horribly. I'm glad I am not the only one.

Gareth is still trying to find a new flatmate. Someone is coming to look today. He is also in the final countdown of his preps for his trip to Alaska. 11 days and he is off for 5 weeks. Will miss him but he has hooked up skype for me so we can talk when he is away and I can still have my weekly dose of Gareth.

Am enjoying my arthritis book immensely. Some very interesting things in it about strength training. Was reading it while I waited at physio, doctors, credit union etc etc yesterday and underlining things I wanted to remember. Will go through it with page markers too and list some of the things that are interesting such as the chapter about oils:

High anti-inflammatory oils - Fish oil and flaxseed oil
Moderate anti-inflammatory oils - Canola, Evening Primrose, Soybean, Blackcurrant seed, Olive and Borage
Pro-inflammatory oils (rich in Omega-6 Fatty Acids) - Safflower, corn, sunflower and cottonseed

The high and moderate anti-inflammatory oils are known to suppress inflammation and the last four encourage it.
Most processed food contain the Omega-6 Fatty Acids Oils - biscuits, crisps etc.

It got me looking a packages.

Also took the BMI test - knew I shouldnt have. I know that this test is not conclusive and should be done with stomach and hip measurements too but it was a bit scary and I think that the measurements would have been even more scary.

Anyway, so much to take in and so many plans to formulate and follow through.

8 comments:

  1. Sorry I've been diving in and reading and rushing off without a comment. But I do think of you often and have so much sympathy with your trials and tribulations with casts and crutches. I see you managed to get your template changed - well done you Luddite you! Funny things our offsprings - we encourage them to go off and spread their wings - but's it's so good when they come back to the nest - but I suppose it's the fact that it's temporary which provides a lot of the attraction!!! The book sounds really interesting - hope you find some benefits. Take care Z xx

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  2. Glad to hear you sounding so up beat! With Recent Events around here had forgotten the book. Sounds like something I should read....Will write it down this time!

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  3. Your wonderfully positive attitude is always such an inspiration for me!

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  4. Interesting about the oils. Will have to get back onto fish or flaxseed and give the other types up :)
    Keep up the good work and it wont be long before you are cast/airbag free. Gives you time to read though LOL
    Have a great weekend :)

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  5. Glad you finding trhe book very interesting and hopefully helpful, enjoy your reading.

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  6. I thought about you and your meeting with the rheumatologist when I read this, it's a great blog!

    http://rawarrior.com/meeting-the-new-rheumatoid-arthritis-specialist/

    Hoping you have a pain-free day:)

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  7. Hi Julie
    Haven't forgotten you all ;-)
    I do check in from time to time.
    Sounds like that book has some interesting info in it.
    I know what you mean about our "children". I don't feel quite right when they are too far away. Take care
    sue xx

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  8. I've been guilty as well of racing in - reading and not writing a comment. The book sounds interesting and helpful.

    Great to hear there is some progress for you having the cast of, hope the next 4 weeks flys by for you.

    Take care:-)

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