Let's get the business over and done with.
Lost 1.6 kgs this week BUT this is probably a false reading as I have had another tummy upset over the weekend (my third in 7 weeks).
Exercised with two Lucy walks and one gym session. Been appalling weather here last week but has returned to fine and sunny so we did start the week well this morning with another early morning walk before the heat and humidity kicked in.
Four no alcohol days.
The tummy upsets are limiting me a bit. Might be I am eating too much fruit but it is summer, or nearly, and the fruits are just amazing. Don't think it is anything more sinister unless M is trying to get rid of me.
Talking about M, because the weather was terrible on Saturday morning, raining and windy and therefore no golf, and because I was not feeling great he did all the vacuuming for me. He does such a great job. I wish he would do it every week. Maybe if I turn around three times and click my heels together this wish will come true. Here's hoping.
It was a nice weekend - dinner with old friends who seem to be forever travelling since they have all retired. The three of us worked (I still do) for the education department which was how I met them and we take turns arranging a dinner every four months with our other halves who luckily get on well together as we make them sit down one end so we can catch up. One of the other couples has just got back from South America and are off to Europe next March and I think the other couple is off to either Europe again or Canada next year too.
Went back to the podiatrist last week and he checked my feet again. I have decided that when my care plan runs out I will still keep going to him because he has made such a difference to the amount of pain my feet give me. He assures me that he sees worse feet than mine.
In between the nausea etc I was feeling on the weekend I managed to get some gardening done. Found three enormous and beautifully camoflagued grubs on my basil so hopefully that will stop the carnage that has been going on. I kept feeling ill so at one stage ended up lying on the back lawn watching the clouds go past in a perfectly beautiful sky. Something I dont think I have done since I was young.
I have moved my yoga mat from my car boot to the family room. It has lived in the boot for about a year (since before my last back op). I have bought some things to hopefully refocus me and I will let you know how they go and as I have said before when I work out how to put links in I will link to Nadine's blog so that you can see what I am talking about. That probably doesnt make sense but I am running out of time and must get back to work.
Kids and their partners coming for baked dinner tonight as usual.
Goal for this week is to aim towards preserving a healthier me. Thinking maybe a naturopath?
Carpet gone from bedroom completely along with all the nails and tacks that took him hours to get rid off. Makes such a difference and I think my breathing has improved greatly at night in bed. Sinuses not giving me as much of a problem. Lucy having trouble slipping and sliding a bit when she jumps up on and down from the bed (naughty spoilt much loved dog).
Planning started towards trip to Qld in January. Linda, will be in touch when I have firm dates to see if you are free.
Have a great week.