I give up. Today has been a blow out of major proportions. Lunch at sisters and Sunday night drinks with friends. Bugger!
But had a great time and will move on and start tracking again tomorrow and I am sure I will learn from this. Really like the diet lemon, lime and bitters and cant buy it at the moment so that a small problem with me. Any excuse to drink wine. Bugger!
I have to have a crumpet now so I can take my medication with food but that is all. Im off to bed. Will be good the rest of the week.